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  1. #1

    Totka for weight loss Wazan kam karne ka tarkia in urdu

    Ais thread banae aur share karnay ka maqsad ye hai kay jo log apna wazan kam karna chahtay hon to wo inn tips par amal kar kay apna weight kam kar saktay hain. Download Islamic Book for Weight loss in Urdu

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    Jin chezon ka nashta kia jae


    Jo log apna jisam halka phulka aur apna wazan kam karna chahtay ho inhe apna nashta bohat halka phulka karna chahe. Maslan bread (double Roti) ka aik sclice aur dhoodh ka aik cup jis main sugar boht kam mili ho

    2 Dopher ka khana

    Dopehr ko ap kay jisam ko halka karnay kay liye behrtareen paatli c daal, aik chapati ya double roti sada kay do sclice bohat kam ghee main paki hoe sabzi. Salad ka beshak istimal zaida karen

    Seh pehr kay liye

    seh pehr ko pehle to khanay penay sa parhaiz karna chahe. Taham agar talab ho to begar sugar kay aik cup bakri ya Cow ka dhoodh use karen.

    Rat main kahany kay liye

    Aik adad chapati ya 2 piece slice kay patli daal sabzi chotay ghost ka shorba
    Sabziyan kon kon si kha saktay hain

    kali toriyan bhindi tori kado shaljam gajjr saag halwa kado tamatar phool gobi

    phal kon kon sa istimal kar saktay hain
    Nashpati anar sangtara malta tarbuz khrbuza lokat amrood kino alo-bukhara

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  2. #2
    Great ha yar weight loss ka tareka


  3. #3
    bohat he achi tips hain wazan kam karne ki, aj kal ki girls to bohat he conscience hai weight kay baray main, aur wo chahti hain kay wo slim aur smart rahen. Aksar dieting b karti hain takay moti na hoon.


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